‘Meditation is key to our well being and peace of mind. I offer tips and tools in each class to ensure your meditation is easy, accessible, interesting and enjoyable. 'Each time we meditate we learn something new about ourselves, we connect to an infinite source of guidance, love and compassion, a freedom from every limitation'.
- Fortnightly meditation classes for the last 11 years.
- Meditation classes to pupils in different primary schools.
- I facilitate training days for those wishing to share Meditation with others.
- London teaching corporate Meditation.
- Meditation groups for children, working closely with the amazing organization Therapeutic Hooves.
- Mediation sessions at large Well -being events and festivals.
- Meditation training days to Primary School teachers.
- Meditation 'one to one' sessions (there is a 2 month waiting list at the moment).
- And many Day and Residential Meditation retreats both in the UK and abroad (please see the retreat page for more info).
Twice Monthly Meditation Evenings 7:30m to 9pm £14
Held at my space in Ware, SG12 9LH, during the Summer months 'Meadowtations' outside on the meads.
18th October
15th November
29th November
13th December CANCELLED
21st December (Winter Solstice)
2023
10th January
24th January
7th February
21st February
21st March
4th April .. and every other Tuesday throughout 2023
15th November
29th November
13th December CANCELLED
21st December (Winter Solstice)
2023
10th January
24th January
7th February
21st February
21st March
4th April .. and every other Tuesday throughout 2023
Meditation Evenings.
Exploring varied forms of Meditation including Mindfulness, Mantra, Guided Visualizations, Loving Kindness, Self Compassion and the Healing Vibrations of Sound (Quartz Crystal Singing Bowls, the Drum, Tuning Forks and Peace Chimes) an the very powerful form of Effortless Presence - accessible to all levels and suitable for beginners.
A chance to invest in your wellbeing and peace of mind, making friends with each precious moment, coming back to an embodied and loving presence and sinking gently into what nourishes the soul.
Exploring varied forms of Meditation including Mindfulness, Mantra, Guided Visualizations, Loving Kindness, Self Compassion and the Healing Vibrations of Sound (Quartz Crystal Singing Bowls, the Drum, Tuning Forks and Peace Chimes) an the very powerful form of Effortless Presence - accessible to all levels and suitable for beginners.
A chance to invest in your wellbeing and peace of mind, making friends with each precious moment, coming back to an embodied and loving presence and sinking gently into what nourishes the soul.
Private Meditation Sessions (1 Hour)
Price - £45
There is usually around a 2 month waiting list for one to one classes.
Please see the retreat page for meditation and yoga retreats.
Meditation Training Day 10:30am to 4:30pm
Price - £175 or for a private course £210
This course has been accredited by affinities @ Balens so if you are keen to share meditation with others, friends, groups, circles, as a one to one or combined with your therapies - it is recognised and insurable as a result of attending the training and presenting your certificate to Balens upon completion.
It has also been designed and written for those who wish to further and deepen their practice, to learn more about meditation, adopt different tips and tools, to channel their own meditations and to gain the incentive to commit to a regular practice at home.
What is meditation?
Some of the significant benefits and studies of meditation
The all important brain waves
Different forms of meditation
Deepening your practice - the sacredness of present moment awareness and self inquiry - 'who am I really' ?(practical)
How to commit to a regular practice
Best crystals for meditation (of course)
Mudras and their meanings
Open eyed meditation
The phenomenal power of meditation within a group
How to channel your own meditations
Sharing Meditation with others - family or friends, as a one to one, or combined with treatments.
The most successful ways to facilitate small or even large groups.
Touching on meditation in offices and then of course the importance of ...
Meditation for children.
Dates:
- 14th January 2023
- 14th October 2023