‘Meditation is key to our well being and peace of mind. I offer tips and tools in each class to ensure your meditation is easy, accessible, interesting and enjoyable. 'Each time we meditate we learn something new about ourselves, we connect to an infinite source of guidance, love and compassion, a freedom from every limitation'.
Fortnightly meditation classes for the last 11 years.
Meditation classes to pupils in different primary schools.
I facilitate training days for those wishing to share Meditation with others.
London teaching corporate Meditation.
Meditation groups for children, working closely with the amazing organization Therapeutic Hooves.
Mediation sessions at large Well -being events and festivals.
Meditation training days to Primary School teachers.
Meditation 'one to one' sessions (there is a 2 month waiting list at the moment).
And many Day and Residential Meditation retreats both in the UK and abroad (please see the retreat page for more info).
Fortnightly Meditation Evenings 7:30m to 9pm £14 Held at my Meditation Space in Ware, SG12 9LH
20th February 2024 5th March and every other Tuesday evening
Meditation Evenings. Exploring varied forms of Meditation including Mindfulness, Mantra, Guided Visualizations, Loving Kindness, Self Compassion and the Healing Vibrations of Sound (Quartz Crystal Singing Bowls, the Drum, Tuning Forks and Peace Chimes) an the very powerful form of Effortless Presence - accessible to all levels and suitable for beginners.
A chance to invest in your wellbeing and peace of mind, making friends with each precious moment, coming back to an embodied and loving presence and sinking gently into what nourishes the soul.
Private Meditation Sessions (1 Hour) Price - £45 (for 2 people total - £60)
Please see the retreat page for meditation and yoga retreats.
Meditation Training Day 10:30am to 4:30pm Price - £175 or for a private course £210
This course has been accredited by affinities @ Balens so if you are keen to share meditation with others, friends, groups, circles, as a one to one or combined with your therapies - it is recognised and insurable as a result of attending the training day. It has also been designed and written for those who wish to further and deepen their practice, to learn more about Meditation, adopt different tips and tools, to channel their own meditations and to gain the incentive to commit to a regular practice at home. What is meditation? Some of the significant benefits and studies of meditation The all important brain waves Different forms of meditation Deepening your practice Meditation practical How to commit to a regular practice Best crystals for meditation (of course) Mudras and their meanings The phenomenal power of meditation within a group How to write your own meditations Sharing Meditation with others - family or friends, as a one to one, or combined with treatments. The most successful ways to facilitate small or even large groups.
26th May 2024 tbc
5th October 2024
Corporate Meditation Sessions (2 hour class Plus travel) Price - £250 Accessible Meditations to calm the mind and reduce stress with tips and advise on how to Meditate and continue the practice at home.