‘Meditation is key to our well being and peace of mind. I offer tips and tools in each class to ensure your meditation is easy, accessible, interesting and enjoyable. 'Each time we meditate we learn something new about ourselves, we connect to an infinite source of guidance, love and compassion, a freedom from every limitation'.
I have held fortnightly meditation classes for the last 11 years.
I have taught Meditation to pupils in different primary schools.
I facilitate training days for those wishing to share Meditation with others.
I have worked in London teaching corporate Meditation.
Facilitating meditation groups for children, working closely with the amazing organization Therapeutic Hooves.
I have held mediation sessions at large Well -being events and festivals.
Offered Meditation training days to primary school teachers.
I facilitate Meditation 'one to one' sessions (there is a 2 month waiting list at the moment).
And many Day and Residential Meditation retreats both in the UK and abroad (please see the retreat page for more info).
Twice Monthly Meditation Evenings 7:30m to 9pm £12 Held at my space in Ware, SG12 9LH, during the Summer months 'Meadowtations' outside on the meads.
22nd March Spring Equinox Special :) 5th April 19th April 3rd May 31st May 21st June Summer Solstice Special 26th July 23rd August and so on every other Tuesday evening x
Meditation Evenings. Exploring varied forms of Meditation including Mindfulness, Mantra, Guided Visualizations, Loving Kindness, Self Compassion and the Healing Vibrations of Sound (Quartz Crystal Singing Bowls, the Drum, Tuning Forks and Peace Chimes) an the very powerful form of Effortless Presence - accessible to all levels and suitable for beginners.
A chance to invest in your wellbeing and peace of mind, making friends with each precious moment, coming back to an embodied and loving presence and sinking gently into what nourishes the soul.
Private Meditation Sessions (1 Hour) Price - £45
There is usually around a 2 month waiting list for one to one classes.
Please see the retreat page for meditation and yoga retreats.
Meditation Training Day 10:30am to 4:30pm Price - £150 or for a private course £210
This course has been accredited by affinities @ Balens so if you are keen to share meditation with others, friends, groups, circles, as a one to one or combined with your therapies - it is recognised and insurable as a result of attending the training and presenting your certificate to Balens upon completion. It has also been designed and written for those who wish to further and deepen their practice, to learn more about meditation, adopt different tips and tools, to channel their own meditations and to gain the incentive to commit to a regular practice at home. What is meditation? Some of the significant benefits and studies of meditation The all important brain waves Different forms of meditation Deepening your practice - the sacredness of present moment awareness and self inquiry - 'who am I really' ?(practical) How to commit to a regular practice Best crystals for meditation (of course) Mudras and their meanings Open eyed meditation The phenomenal power of meditation within a group How to channel your own meditations Sharing Meditation with others - family or friends, as a one to one, or combined with treatments. The most successful ways to facilitate small or even large groups. Touching on meditation in offices and then of course the importance of ... Meditation for children.
30th January 2022
14th October 2022
Corporate Meditation Sessions (2 hour class Plus travel) Price - £250 Accessible Meditations to calm the mind and reduce stress with tips and advise on how to Meditate and continue the practice at home.
Drum Day Retreat with Golden Paw and Myself Price - £85
Experience a day of sound healing working with the powerful vibrations of the Drum, Crystal Bowls, Chimes and Gong. Grant will be bringing along the mother drum, we will be working with meditation, journeying, deep drum healing and more. A chance for you to clear out old energy and heal past wounds. To leave the retreat day uplifted and empowered.