A chance to completely switch off, calm the mind and find your inner peace by following gentle guided meditations. These evenings are suitable for all levels even if this is your first experience of meditation. NEW VIRTUAL CLASSES To book a class please head over to the contacts and booking page. Zoom is the method of online sharing I will be working with, you can sign up for free here https://zoom.us/freesignup. The class times are: Every Monday at 7:30pm, 1hr and 15 minutes - exchange £7 . You can also email us with your booking request, firstname.lastname@example.org Each session will be different, I will always include tips and tools for your practice and ways to keep centered, balanced and grounded through these unsettled times. We will explore varied forms of meditation such as Mindfulness, Chakra healing, Loving Kindness, Self Compassion, Buddhist Meditations, Mantra, Peaceful Guided Visualizations and the very powerful form of Effortless Presence.
Twice Monthly Meditation Evenings (7:30pm - 9:15pm) Hertford Price - £10 (or £12 per person if taught elsewhere)
14th July The Barn Tewin
28th July 2020 The Barn Tewin
12th August 2020 The Barn Tewin
27th August 2020 The Barn
8th September 2020 Millhouse Studio
5th Ocotber 2020 Millhouse Studio
19th October 2020 Millhouse Studio
10th November 2020 Millhouse Studio
24th November 2020 Millhouse Studio
8th December 2020 Millhouse Studio
15th December 2020 Millhouse Studio
Meditation and Sound Healing to help encourage a calm and peaceful mind. Exploring varied forms of Meditation including Mindfulness, Mantra, Guided Visualizations, Loving Kindess and the Healing Vibrations of Sound (Quartz Crystal Singing Bowls, the Drum, Tuning Forks and Peace Chimes) - accessible to all levels and suitable for beginners.
These sessions enable you to achieve inner calm and a peaceful mind, whilst experiencing the numerous benefits of meditation.
During the summer months these meditations will be held in or outside of a beautiful Barn in Tewin Herts. All other dates held at the Millhouse Hertford.
Private Meditation Sessions (1 Hour) Price - £35
Available (perfect for beginners who would like to try meditation and receive its many benefits).
Corporate Meditation Sessions (2 hour class Plus travel expenses) Price - £250 Accessible Meditations to calm the mind and reduce stress with tips and advise on how to Meditate and continue the practice at home.
Please see the retreat page for meditation and yoga retreats.
Meditation Training Day (10am to 4 pm) Hertford Price - (from April £120 or for a private course £160)
This course has been accredited by affinities @ Balens so if you are keen to share meditation with others, friends, groups, circles, as a one to one or combined with your therapies - it is recognised and insurable as a result of attending the training and presenting your certificate to Balens upon completion. It has also been designed and written for those who wish to further and deepen their practice, to learn more about meditation, adopt different tips and tools, to channel their own meditations and to gain the incentive to commit to a regular practice at home. What is meditation? Some of the significant benefits and studies of meditation The all important brain waves Different forms of meditation Deepening your practice - the sacredness of present moment awareness and self inquiry - 'who am I really' ?(practical) How to commit to a regular practice Best crystals for meditation (of course) Mudras and their meanings Open eyed meditation The phenomenal power of meditation within a group How to channel your own meditations Sharing Meditation with others - family or friends, as a one to one, or combined with treatments. The most successful ways to facilitate small or even large groups. Touching on meditation in offices and then of course the importance of ... Meditation for children.
September 27th 2019
March 13th 2020
November 7th 2020 (11am to 5:30pm the Millhouse hertford)
Online via Zoom 3 x 2 hour classes, 7pm to 9pm on the 15th April, 22nd April and 29th April.
Drum Day Retreat with Golden Paw and Myself Price - £70
Experience a day of sound healing working with the powerful vibrations of the Drum, Crystal Bowls, Chimes and Gong. Grant will be bringing along the mother drum, we will be working with meditation, journeying, deep drum healing and more. A chance for you to clear out old energy and heal past wounds. To leave the retreat day uplifted and empowered.
8th March 2020
Please Note: All courses/workshops/retreats and events require a deposit to secure your place. The deposits are non refundable and non transferable. If you cancel your place within 24 hours full payment cannot be refunded unless in exceptional circumstances.
I began meditating when I was around 12 years old, maintaining an important daily practice for many years.
I have held meditation evenings either weekly or twice monthly for the last 9 years.
I have taught in meditation to pupils in primary schools.
I have held meditation classes for teachers.
Offered meditation sessions in London offices.
Facilitated meditation groups for children with complex needs working closely with the amazing organisation Therapeutic Hooves.
Taught mediation at large council run well being events and festivals.
I have held meditation training days to primary school teachers.
Regular meditation one to one classes.
And many day and residential meditation retreats both in the UK and abroad.