I began meditating when I was around 12 years old, maintaining an important daily practice for many years.
I have held meditation evenings either weekly or twice monthly for the last 9 years, there are usually around 20 people in each class.
I have taught in meditation to pupils in different primary schools.
I have held meditation classes for teachers.
Facilitated meditation groups for children with complex needs working closely with the amazing organisation Therapeutic Hooves.
I have offered meditation training days to primary school teachers
Meditation classes for recovery groups
I currently run 4 meditation day retreats each year, these are now moving into their 8th year.
I facilitate residential retreats in Hertfordshire, Glastonbury, Portugal, Sardinia and Ibiza.
I offer meditation sessions to busy London offices.
Teaching meditation to groups of carers.
One to one meditation sessions.
A chance to completely switch off, calm the mind and find your inner peace by following gentle guided meditations. These evenings are suitable for all levels even if this is your first experience of meditation. NEW VIRTUAL CLASSES To book a class please go to the contacts and booking page? Zoom is the method of online sharing I will be working with, you can sign up for free here https://zoom.us/freesignup. The class times are: Tuesday 24th March @ 7:30pm for 40 mins FREE Thursday 26th March 7:30pm 1hr and 15 minutes - exchange £7 Monday 30th March 7:30pm 1hr and 15 minutes - exchange £7 Thursday 2nd April 7:30pm 1hr and 15 minutes - exchange £7 Monday 6th April 7:30pm 1hr and 15 minutes - exchange £7 Thursday 9th April 7:30pm 1hr and 15 minutes - exchange £7 And each Monday and Thursday following on. You can also email Inga with your booking request, email@example.com or firstname.lastname@example.org. We will then send across payment details, all payments need to be in by 3pm on the day of the class and then a URL will be sent across with your link and password for that particular Meditation session. Please log in 5 minutes before the class is due to start. Each session will be different, I will always include tips and tools for your practice and ways to keep centered, balanced and grounded through these difficult times. We will explore varied forms of meditation such as mindfulness, Chakra healing, lots of work on the base chakra - v important right now, sending out healing to the planet, Buddhist meditations, working with mantra, sound healing with crystal bowls drums gongs and bells, peaceful visualizations and the very powerful form of effortless presence. Meditation Training Course Via Zoom, 3 x 2 hour classes 7pm to 9pm April 15th, 22nd and 29th price £60. Your manual and zoom link and password will be sent to you via email prior to the course, a certificate will be posted out to you upon completion. Here is what the course offers: What is Meditation?, The benefits to a regular Meditation practice, Studies and Research, How to Meditate effectively (tips and tools), Different forms of Meditation, Buddhist Meditations (compassion, forgiveness etc), Ways to deepen your practice, The immense Power of group meditation, Sharing Meditations with others, How to facilitate your own groups should you wish to go on to do so, Writing your own Meditations, Meditation for Children. If you choose to run your own groups, or classes, meditation circles or share meditation as a one to one this course is recognised and insurable. All you need to do is present your certificate of competency to Balens and they will be more than happy to include you on their policies.
The sessions enable you to achieve inner calm and a peaceful mind, whilst experiencing the numerous benefits of meditation. Exploring varied forms of meditation including mindfulness, mantra, chakra balancing, Buddhist meditations and guided visualisations - accessible to all levels and suitable for beginners. Meeting our true selves fully and connecting with the deep stillness and bliss that this practice can bring. During the summer months these meditations will be held in a beautiful meadow underneath a giant oak tree (situated between Hertford and Tewin SG14)
Private Meditation Sessions (1 Hour) Price - £35
Available (perfect for beginners who would like to try meditation and receive its many benefits).
Corporate Meditation Sessions (2 hour class Plus travel expenses) Price - £250
Accessible Meditations to calm the mind and reduce stress with tips and advise on how to Meditate and continue the practice at home. Please see the retreat page for meditation and yoga retreats.
Meditation Training Day (10am to 4 pm) Hertford Price - £85 (from April £120 or for a private course £160)
This course has been accredited by affinities @ Balens so if you are keen to share meditation with others, friends, groups, circles, as a one to one or combined with your therapies - it is recognised and insurable as a result of attending the training and presenting your certificate to Balens upon completion. It has also been designed and written for those who wish to further and deepen their practice, to learn more about meditation, adopt different tips and tools, to channel their own meditations and to gain the incentive to commit to a regular practice at home. What is meditation? Some of the significant benefits and studies of meditation The all important brain waves Different forms of meditation Deepening your practice - the sacredness of present moment awareness and self inquiry - 'who am I really' ?(practical) How to commit to a regular practice Best crystals for meditation (of course) Mudras and their meanings Open eyed meditation The phenomenal power of meditation within a group How to channel your own meditations Sharing Meditation with others - family or friends, as a one to one, or combined with treatments. The most successful ways to facilitate small or even large groups. Touching on meditation in offices and then of course the importance of ... Meditation for children.
September 27th 2019
March 13th 2020
November 7th 2020 (11am to 5:30pm the Millhouse hertford)
Online via Zoom 3 x 2 hour classes, 7pm to 9pm on the 15th April, 22nd April and 29th April.
Drum Day Retreat with Golden Paw and Myself Price - £70
Experience a day of sound healing working with the powerful vibrations of the Drum, Crystal Bowls, Chimes and Gong. Grant will be bringing along the mother drum, we will be working with meditation, journeying, deep drum healing and more. A chance for you to clear out old energy and heal past wounds. To leave the retreat day uplifted and empowered.
8th March 2020
Please Note: All courses/workshops/retreats and events require a deposit to secure your place. The deposits are non refundable and non transferable. If you cancel your place within 24 hours full payment cannot be refunded unless in exceptional circumstances.