‘Meditation is key to our well being and peace of mind. I offer tips and tools in each class to ensure your meditation is easy, accessible, interesting and enjoyable. 'Each time we meditate we learn something new about ourselves, we connect to an infinite source of guidance, love and compassion, a freedom from every limitation'. My Meditation History:
I have held fortnightly meditation classes for the last 10 years.
Teaching meditation to pupils in different primary schools.
I facilitate training days for those wishing to share meditation with others.
Corporate classes in London.
Facilitating meditation groups for children with complex needs working closely with the amazing organization Therapeutic Hooves.
I have held mediation sessions at large Well -being events and festivals.
Meditation training days offered to primary school teachers.
Meditation 'one to one' sessions (there is a 2 month waiting list at the moment).
And many Day and Residential Meditation retreats both in the UK and abroad (please see the retreat page for more info).
Twice Monthly Meditation Evenings (8pm to 9:15pm via zoom - 7pm to 8:30pm in person) Hertford £12 2022
Dates for 2021:
26th October - The Millhouse Hertford
9th November - The Millhouse Hertford
23rd November - The Millhouse Hertford cancelled
7th December - The Millhouse Hertford cancelled now the Heartfelt Laws of Attraction Workshop
21st December - Now Via Zoom - Winter Solstice
Dates for 2022 : 11th January 25th January 8th February 22nd February 8th March 22nd March 5th April 19th April 3rd May 17th May
Meditation Evenings. Exploring varied forms of Meditation including Mindfulness, Mantra, Guided Visualizations, Loving Kindness, Self Compassion and the Healing Vibrations of Sound (Quartz Crystal Singing Bowls, the Drum, Tuning Forks and Peace Chimes) an the very powerful form of Effortless Presence - accessible to all levels and suitable for beginners.
A chance to invest in your wellbeing and peace of mind, making friends with each precious moment, coming back to an embodied and loving presence and sinking gently into what nourishes the soul. During the summer months these meditations will be held in or outside of a beautiful Barn in Tewin Herts. All other dates held at the Millhouse Hertford.
Private Meditation Sessions (1 Hour) Price - £40
There is usually around a 2 month waiting list for one to one classes.
Please see the retreat page for meditation and yoga retreats.
Meditation Training Day (11am to 5:30pm) Hertford Price - £150 or for a private course £210
This course has been accredited by affinities @ Balens so if you are keen to share meditation with others, friends, groups, circles, as a one to one or combined with your therapies - it is recognised and insurable as a result of attending the training and presenting your certificate to Balens upon completion. It has also been designed and written for those who wish to further and deepen their practice, to learn more about meditation, adopt different tips and tools, to channel their own meditations and to gain the incentive to commit to a regular practice at home. What is meditation? Some of the significant benefits and studies of meditation The all important brain waves Different forms of meditation Deepening your practice - the sacredness of present moment awareness and self inquiry - 'who am I really' ?(practical) How to commit to a regular practice Best crystals for meditation (of course) Mudras and their meanings Open eyed meditation The phenomenal power of meditation within a group How to channel your own meditations Sharing Meditation with others - family or friends, as a one to one, or combined with treatments. The most successful ways to facilitate small or even large groups. Touching on meditation in offices and then of course the importance of ... Meditation for children.
September 27th 2019
March 13th 2020
November 7th 2020 (11:30am to 5:30pm the Millhouse hertford) Now December 6th
Online via Zoom 3 x 2 hour classes, 7pm to 9pm on the 15th April, 22nd April and 29th April. 2020
Zoom Meetings, reduced price for online training - £90 for 3 x 2 hour 13th, 20th and 27th January 2021 8pm to 10pm
16th April 2021 Revised Date 18th June 2021
30th January 2022
Corporate Meditation Sessions (2 hour class Plus travel) Price - £250 Accessible Meditations to calm the mind and reduce stress with tips and advise on how to Meditate and continue the practice at home.
Drum Day Retreat with Golden Paw and Myself Price - £70
Experience a day of sound healing working with the powerful vibrations of the Drum, Crystal Bowls, Chimes and Gong. Grant will be bringing along the mother drum, we will be working with meditation, journeying, deep drum healing and more. A chance for you to clear out old energy and heal past wounds. To leave the retreat day uplifted and empowered.