Meditation in Hertfordshire
Meditation Classes in Hertfordshire
Each time we meditate we learn something new about ourselves. We can connect to an infinite source of guidance, love and compassion.
With a deep understanding of meditation techniques and a nurturing teaching style, I create a serene and welcoming space for individuals to explore the benefits of meditation.
My classes are a holistic experience that integrates varied and accessible meditation approaches; Loving/kindness, Chakra Healing, Compassionate Mindfulness, Guided Visualizations, Mantra and Drum Journeys.
An invitation to connect to your inner world, and be guided in a space of nourishment and presence.
Encouraging a felt sense of peace, contentment, serenity, wisdom and insight.
Whether you are seeking stress reduction, improved focus, or simply a pause from life’s hustle, these gatherings provide a sanctuary for personal growth and well-being.
The following meditation classes are available:
- Fortnightly meditation classes for the last 14 years.
- Meditation classes to pupils in different primary schools.
- I facilitate training days for those wishing to share Meditation with others.
- London corporate Meditation sessions.
- Meditation groups for children, working closely with the amazing organization Therapeutic Hooves.
- Mediation sessions at Well -being events.
- Meditation training days to Primary School teachers.
- Meditation ‘one to one’ sessions.
- And many Day and Residential Meditation retreats both in the UK and abroad (please see the retreat page for more info).
Our Meditation Classes
Twice Monthly Meditation Evenings 7:30m to 9pm - £14 (£15 from Jan 2025)
Held at my Meditation Space in Ware, SG12 9LH
Every other Tuesday evening (please see booking info for exact dates)
Exploring varied forms of Meditation including Mindfulness, Mantra, Guided Visualizations, Loving Kindness, Self Compassion and the Healing Vibrations of Sound (Quartz Crystal Singing Bowls, the Drum, Tuning Forks and Peace Chimes) and the very powerful form of Effortless Presence – accessible to all levels and suitable for beginners.
A chance to invest in your wellbeing and peace of mind, making friends with each precious moment, coming back to an embodied and loving presence and sinking gently into what nourishes the soul.
Special evening ceremonies to celebrate the Equinox and Solstice.
Private Meditation Sessions (1 Hour)
A chance to invest in your wellbeing and peace of mind in a private setting.
Price – £48
Meditation Development/Teachers Course 10:30am to 4:30pm
Price – £210 or for a private course £240
This course has been accredited by affinities @ Balens so if you are keen to share meditation with others, friends, groups, circles, as a one to one or combined with your therapies – it is a recognised and insurable certification.
It has also been designed and written for those who wish to further and deepen their practice, to learn more about Meditation offering different techniques and tools to gain the most from each sitting. To channel their own meditations and to reignite the incentive to commit to a regular practice at home.
- What is meditation?
- Some of the significant benefits and studies of meditation
- The all important brain waves
- Different forms of meditation
- Deepening your practice – the sacredness of present moment awareness and self inquiry
- How to commit to a regular practice
- Best crystals for meditation (of course)
- Mudras and their meanings
- Open eyed meditation
- The phenomenal power of meditation within a group
- How to channel your own meditations
- Sharing Meditation with others – family or friends, as a one to one, or combined with treatments
- The most successful ways to facilitate small or large groups
- Meditation for children.
Spiritual Development Weekend Course
Spiritual Development weekend course (10:30am to 3:30pm both days)
Price – £175
We will explore values, principles and heart teachings from Buddhism, Shamanism, Hinduism and the Deities, The Yama’s from the yogic path and a Japanese healing system.
Including Practical Techniques and Exercises, Meditations, Ceremonies, Drum Journeys, and Mantra. Group discussions as we recognise and integrate the core connecting themes to advance along a spiritual path, and how these relate to our own unique values.
A certificate of attendance will be presented to you upon completion.
My wish is for you to leave on Sunday afternoon experiencing a sense of blissful wholeness from your weekend delving deep into the world of Spiritual practice
- 1st and 2nd March 2025
Corporate Meditation Sessions (2 hour class Plus travel)
Price – £275 (plus travel)
Accessible Meditations including Mindfulness, to calm the mind and reduce stress. With many tips and advice on how to gain the most from your practice.
From the first moment I met Mel I honestly felt like I'd known her all my life. She is the most welcoming, kind, calming and just outright amazing woman ❤ Please take the time to join these meditation classes. You will never look back
Please pass on my thanks again to Melanie Thanks for organising this - I think it has gone down very well.
I would highly recommend anyone to take the first step and you couldn’t take it with anyone more inspiring, thoughtful and knowledgeable than Melanie and I wish you all as an amazing time as I have enjoyed xx
I always look forward to the evenings as they help me unwind and relax and are attended by a really fun and friendly bunch of people. Mel is an incredibly gifted therapist with a warm and positive personality which is really infectious. I feel happier than I have in a long time and would recommend Mel to anyone wishing to get their 'sparkle' back!
Get in touch
You can find details about all of our workshops, courses and retreats by clicking on the button below.
